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Posted: Tue Aug 21, 2007 9:18 pm Post subject: Ok here's some good sugar substitutes
Since I've been bashing artificial sweeteners I thought I would give a few good natural alternatives.
1. Xylitol - "Xylitol is a "toothfriendly" sugar. In addition to not encouraging tooth decay (by replacing dietary sugars), xylitol may actively aid in repairing minor cavities caused by dental caries. Recent research[7] confirms a plaque-reducing effect and suggests that the compound, having some chemical properties similar to sucrose, attracts and then "starves" harmful micro-organisms, allowing the mouth to remineralize damaged teeth with less interruption. (However, this same effect also interferes with yeast micro-organisms and others, so xylitol is inappropriate for making yeast-based bread, for instance.)"
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